For many older people, the holiday season is about getting together with family and sharing good food that will nourish our bodies and be lovingly prepared. At this social time of year, we often eat less fruit and vegetables, consume larger portion sizes, drink more alcohol and forgo exercise. To keep your health in top shape, here are 7 Tips For A Healthy Holiday Season.
Holiday foods should be delicious, and looking after your health shouldn’t mean missing out on amazing flavours. With a little planning and creativity, you can keep healthy and avoid weight gain without sacrificing your taste buds. Here are 5 Delicious Holiday Snacks To Enjoy.
Watch this video to learn how to cook a light and healthy Christmas meal without overindulging. Whatever way you celebrate, there are ways to eat healthily over the festive season! Celebrations – Christmas Day the healthy way (video)
Other helpful resources:
Tips to beat the Christmas bulge
40 recipes for a healthy Christmas
Christmas recipes
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